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AI EngineeringPython

I Have ADHD

by ayghri

I Have ADHD is an AI Engineering skill for Claude Code, published by ayghri in i-have-adhd.

20.3K stars1.2K forkson ayghri/i-have-adhdAdded 2026/08/14+1% in starsRepository updated 2026/08/10
View source on GitHubDownload repo ZIP
adhdclaude-claude-code-pluginclaude-skillsdeveloper-toolsproductivity
Install in seconds
Install I Have ADHD
Copy I Have ADHD into your Claude Code skills folder. Run the command in your terminal, or review the source on GitHub before installing.
terminal
npx degit https://github.com/ayghri/i-have-adhd/tree/main/skills/i-have-adhd ~/.claude/skills/i-have-adhd

Requires Node.js. Downloads this skill only — not the rest of the repository — into your Claude Code skills folder.

Without Node.js

git clone https://github.com/ayghri/i-have-adhd.git

Clones the whole repository, then copy the skill’s own directory into your skills folder yourself.

In this catalog

Source file
skills/i-have-adhd/SKILL.md in ayghri/i-have-adhd
Installs to
~/.claude/skills/i-have-adhd
Collection
The only skill cataloged from this repository
Category
AI Engineering — 2451 skills

What I Have ADHD does

I Have ADHD shapes assistant output for a reader with ADHD, leading with the next action, numbering multi-step work, restating state across turns, suppressing tangents, and giving specific time estimates. Invoke with /i-have-adhd; stays on until 'stop adhd mode'.

I Have ADHD is cataloged under AI Engineering on DirSkills. I Have ADHD comes from a repository tagged adhd, claude-, claude-code-plugin, claude-skills and developer-tools.

Documentation

README

i-have-adhd

The reader has ADHD. Output is not just brief. It is shaped so an ADHD brain can act on it.

Persistence

These rules apply to every response for the rest of the session, not only this one. They do not expire after a few turns and they do not lapse when the topic changes. If you are unsure whether they still apply, they do.

Turn them off only when the reader says "stop adhd mode" or "normal mode". Confirm in one line, then return to your default style.

What ADHD changes about reading

Five facts drive every rule below:

This is the opening of the README. Read the full README on GitHub.

Commands I Have ADHD provides

Slash commands named in this skill’s SKILL.md, listed in the order they first appear.

  • /login

Frequently asked about I Have ADHD

  • How does I Have ADHD compare to other AI Engineering skills?

    I Have ADHD ranks #263 by stars among the 2451 AI Engineering skills in this catalog. The most-starred ones next to it are Architecture Decision Records, AI-First Engineering and Agentic OS. DirSkills ranks by the star count of the repository each skill ships in, so that order reflects how popular those repositories are rather than any review of I Have ADHD against them. Open each page to compare what they document and how they install.

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I Have ADHD is one of 2451 AI Engineering skills cataloged on DirSkills, ranked #263 by stars among them.

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